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WebApr 13, 2024 · Dr. Mark Hyman, renowned longevity expert and author of the new book Young Forever: The Secrets to Living Your Longest, Healthiest Life, shared the six things he does daily for brain health in... WebKids need to eat a variety of foods at each meal for optimal brain nutrition. If you're looking for brain-boosting foods, encourage your child to eat a well-balanced diet, including: Fruits and vegetables. Whole grains, like whole wheat bread, brown rice or whole wheat pasta. Lean protein like poultry, beef, seafood, fish, eggs or nuts. WebOct 7, 2024 · Fruits Berries are antioxidant powerhouses that can protect the brain from oxidative damage, preventing premature aging and memory-impairing dementia. Blueberries are a particularly rich source of anthocyanin and other flavonoids that may improve brain function. Grapes are full of resveratrol, a memory-boosting compound. dr fawaz brooklane hagerstown maryland