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WebDISCUSS YOUR URGE – telephone someone, visit a friend. Ring the Gambling Helpline 1800 858 858 who can refer you to your local Gambling Help service. DO SOMETHING ELSE – go to the movies, go to a Gamblers Anonymous meeting, write in your journal, take a relaxing bath, visit the library, do some exercise, walk in the park and smell the ... WebGambling helpline – free 24/7 chat, email and phone counselling and support services if gambling is affecting you or someone you care about. 1800 858 858 or … Webfeel like you’ve lost control of your gambling. If you or someone you know is affected by gambling, our helpline is ready and waiting to help you. For all referrals and enquiries, contact: Ph: 1300 827 638. Email: [email protected]. Or enter your details below to make a referral online. duckduckgo email waitlist