Web📍Av. Eduardo Aguirre Pequeño 905, Mitras Centro, Monterrey, Nuevo León, CP 64460.. 📞01 (81) 17726845. 📱 (Whatsapp) 81 15 96 13 04. [email protected] WebThe high pull is somewhat of a combination exercise (combining a deadlift with an upright row) and will target other muscles groups such as the upper back and hamstrings. High pulls are performed explosively, and since the traps respond well to explosive movements, will help with trap muscle growth.
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WebInstructions. Place your feet shoulder-width apart and stand so your shins are roughly two inches away from the barbell. Push your hips back and bend your knees while grabbing the barbell with an overhand grip. Explode up tall and shrug your shoulders to pull the barbell as high as possible before slowly lowering back to the starting position. WebSep 17, 2024 · Dual Dumbbell Strict High Pull - Tirón Alto con Mancuernas - YouTube ️ LIFTS PROGRAM - Todos los programas de entrenamiento … the serial number of iphone ends in g5qm
Mentonera High Pull Con Modulo De Seguridad y Escala De Fuerza …
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